Mental Fitness for Race Weekend

As much as triathletes enjoy the triathlon lifestyle, when it comes to the actual racing we tend to get nervous. There are of course exceptions to this rule, but for many of us, we are programed to get anxious when we have worked toward a goal and the day has come to execute. If you are one of the many who suffer from the 48-hours-pre-race-through-the-start-of-the-swim-jitters, the following are helpful tips for managing this affliction so that you can relax as much as possible those couple of days leading up to a race: 1) Make a list of everything you need for…read more >